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Being a doctor is demanding, with constant learning and high-pressure situations. However, finding moments to relax and recharge is essential for maintaining well-being and effectiveness. Here are ten tips to

Spicy foods add zest and flavour to our meals, but they can also pose challenges to our oral health. From potential irritation to acidity, consuming spicy foods requires extra care

Posture plays a significant role in our overall health and well-being. Whether sitting at a desk, standing, or moving throughout the day, maintaining good posture is essential for preventing discomfort

Bunions, the bony bumps that form at the base of the big toe, can cause significant discomfort and affect daily activities if not managed properly. While some factors leading to

In the vast landscape of medicine, general practitioners (GPs) play a crucial role as the frontline warriors in patient care. Navigating through the myriad of cases, from the straightforward to

As parents, we often focus on the milestones of our little ones – their first steps, first words, and first solid foods. However, one aspect that sometimes gets overlooked is

As a General Practitioner (GP), effectively managing your time is essential for maintaining a balanced and productive work-life. Here are five actionable tips to help you optimise your time management

For children and adolescents, reaching their desired height can be a significant concern, especially during growth spurts. While genetics largely determine height, there are several factors’ parents can encourage to

In the hustle and bustle of our daily lives, it is easy to overlook the importance of proper dental care. However, maintaining good oral hygiene is crucial for not only

Our eyes are windows to the world, and taking care of them is essential for overall well-being. Here are seven tips to help you maintain healthy vision and preserve your