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Ears are not just organs for hearing; they also play a crucial role in our balance and overall well-being. Taking care of them is essential for a healthy and fulfilling…

Being a doctor is demanding, with constant learning and high-pressure situations. However, finding moments to relax and recharge is essential for maintaining well-being and effectiveness. Here are ten tips to…

Spicy foods add zest and flavour to our meals, but they can also pose challenges to our oral health. From potential irritation to acidity, consuming spicy foods requires extra care…

Posture plays a significant role in our overall health and well-being. Whether sitting at a desk, standing, or moving throughout the day, maintaining good posture is essential for preventing discomfort…

Bunions, the bony bumps that form at the base of the big toe, can cause significant discomfort and affect daily activities if not managed properly. While some factors leading to…

In the vast landscape of medicine, general practitioners (GPs) play a crucial role as the frontline warriors in patient care. Navigating through the myriad of cases, from the straightforward to…

As parents, we often focus on the milestones of our little ones – their first steps, first words, and first solid foods. However, one aspect that sometimes gets overlooked is…

As a General Practitioner (GP), effectively managing your time is essential for maintaining a balanced and productive work-life. Here are five actionable tips to help you optimise your time management…

For children and adolescents, reaching their desired height can be a significant concern, especially during growth spurts. While genetics largely determine height, there are several factors’ parents can encourage to…

In the hustle and bustle of our daily lives, it is easy to overlook the importance of proper dental care. However, maintaining good oral hygiene is crucial for not only…