Spicy foods add zest and flavour to our meals, but they can also pose challenges to our oral health. From potential irritation to acidity, consuming spicy foods requires extra care…
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Posture plays a significant role in our overall health and well-being. Whether sitting at a desk, standing, or moving throughout the day, maintaining good posture is essential for preventing discomfort…
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Bunions, the bony bumps that form at the base of the big toe, can cause significant discomfort and affect daily activities if not managed properly. While some factors leading to…
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In the vast landscape of medicine, general practitioners (GPs) play a crucial role as the frontline warriors in patient care. Navigating through the myriad of cases, from the straightforward to…
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As parents, we often focus on the milestones of our little ones – their first steps, first words, and first solid foods. However, one aspect that sometimes gets overlooked is…
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As a General Practitioner (GP), effectively managing your time is essential for maintaining a balanced and productive work-life. Here are five actionable tips to help you optimise your time management…
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For children and adolescents, reaching their desired height can be a significant concern, especially during growth spurts. While genetics largely determine height, there are several factors’ parents can encourage to…
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In the hustle and bustle of our daily lives, it is easy to overlook the importance of proper dental care. However, maintaining good oral hygiene is crucial for not only…
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Our eyes are windows to the world, and taking care of them is essential for overall well-being. Here are seven tips to help you maintain healthy vision and preserve your…
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Maintaining pristine oral health doesn’t have to be a daunting task. Discover these effortless yet impactful strategies to preserve your teeth’s brilliance and ensure lasting dental wellness. Prioritize Regular Brushing…
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