10 Tips to Avoid Bunion Pain and Discomfort 

Bunions, the bony bumps that form at the base of the big toe, can cause significant discomfort and affect daily activities if not managed properly. While some factors leading to bunions, like genetics, are beyond our control, there are steps we can take to minimise their development and progression. 

Here are ten tips to help you avoid bunion pain and discomfort: 

• Opt for shoes with a wide toe box and good arch support to prevent squeezing and pressure on the toes. 
• High heels put excessive pressure on the toes, exacerbating bunion development. Choose shoes with a lower heel or opt for flats whenever possible. 
• Custom orthotics can provide support and cushioning, redistributing pressure away from the bunion. 
• Excess weight can worsen bunion pain by putting more strain on the feet. Maintain a healthy weight to reduce this pressure. 
• Regularly flexing and stretching your toes can help maintain flexibility and prevent stiffness that can exacerbate bunions. 

• Soft padding or moleskin can provide cushioning and reduce friction, alleviating pain caused by bunions. 
• Tight socks or stockings can constrict blood flow and exacerbate bunion discomfort. Opt for loose-fitting, breathable socks instead. 
• If you experience bunion pain or inflammation, applying ice can help reduce swelling and numb discomfort. 
• Toe splints or spacers can help realign the toes and prevent them from overlapping, reducing bunion progression. 

If conservative measures fail to alleviate bunion pain or if your condition worsens, consult a podiatrist for personalised treatment options, including orthotics, physical therapy, or surgery if necessary. By incorporating these tips into your daily routine, you can minimise bunion discomfort and maintain foot health for years to come. Remember, prevention is key, so start taking care of your feet today!