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April 25, 2024
Being a doctor is demanding, with constant learning and high-pressure situations. However, finding moments to relax and recharge is essential for maintaining well-being and effectiveness. Here are ten tips to
April 18, 2024
Spicy foods add zest and flavour to our meals, but they can also pose challenges to our oral health. From potential irritation to acidity, consuming spicy foods requires extra care
April 16, 2024
Posture plays a significant role in our overall health and well-being. Whether sitting at a desk, standing, or moving throughout the day, maintaining good posture is essential for preventing discomfort